The Most Incredible Street Workout

Is a sociodeportivo motion based on training out in the open, generally parks and also public areas. This workout is taken into consideration more than just an exercise strategy; it's considered as being part of your way of life for those who take pleasure in worths such as regard, toughness and education.

Street training is a new and quickly growing sport modality that focuses on the freedom of movement. This type of athletics has grown in popularity because it can be practiced anywhere, thanks to its diverse subcategories including but not limited to: street free style skateboarding, parkour/freerunning (differentiated from regular running), bar tricking (popularized by MTV's Jackass series), foot bagging or flip-cup as well as other acrobatic sports like breakdancing and gymnastics all without the need for expensive equipment.

The street workout is the competitive version of calisthenics, but it has taken many elements to a much higher level. The main difference between these two types of workouts is that while calisthenics are bodyweight exercises in order to tone and develop muscles, the street workout focuses on competing with other people at your own skill levels.

“Street workout” is the current buzzword in fitness. It referrers to any physical training practiced outdoors, yet not all outdoor workouts are considered street exercise–chores such as push-ups and splits simply don't cut it! The common exercises of this type include chin-ups, muscle ups (with variations), planks with back extensions for a full core work out

Not any physical training practice outside can be called ‘street' or “street workout.” Exercises that fall under these categories typically involve bodyweight movements like dips; squats; front lever pullovers on bars/rings which allow you to add weight if needed); bar pulls from high boxes or beams with an emphasis placed more towards grip strength than anything else)



Since ancient times, people have not only been inspired by outdoor physical activity but also thrived on it. In previous centuries when there was no equipment available for fitness-seekers to use such as stationary bikes or weight benches, they had the luxury of using what could be found in their natural environment and doing so with simple tools like a rock instead of weights.

Since time immemorial human beings were most active outdoors while carrying out activities that were integral parts of life – from hunting animals with spears to farming without machines; this has allowed humans across generations an opportunity to maintain healthy lifestyles even before gyms existed

It is in the late 80s, early 90s, when the revolution of this sports movement begins on the streets of Brooklyn. African American men competed to see who was the strongest using their urban environment in parks or public squares. The streetlights, bars and the floor were used as if they were a large gym on the street.

But we will have to wait until 2005 to see street training as we know it now. Exponential growth has emerged from Brooklyn and New York in recent years thanks to organized groups in the United States such as Ruff Ryders and Bartendaz. This last group begins in a pioneering way to incorporate people at risk of social exclusion into its ranks, offering them healthy motivations and aspirations that separate them from a life relegated to ostracism.

Beginning in 2005, Dr. Goodbody, along with Yasin Hassan, has been the epicenter of a global explosion in the popularity of bodyweight movements, which has practically shaken the internet world and literally changed the fundamental paradigm of the science of exercise.

“Dr. G ”, as he is called, has appeared in numerous media outlets, including CNN, BET, ESPN, ABC, CBS and NBC, as well as in various print publications: NY Times, NY Daily News, Men's Health, Men's Fitness, highlighting Bartendaz's original interpretation of traditional gymnastics. However, this media exposure does not overshadow the social work that Dr. Goodbody has led in his lifetime, serving and assisting thousands of students in the New York public school system, correctional facilities, and community centers.

This sports movement has a lot of potential to help all these young and not so young people, since its activity is carried out mainly in public places, accessible to all, as it does not involve an economic expense and, above all, due to its group nature, which allows the development of values. as important as companionship, effort, integration, regard, tolerance, self-esteem, discipline, etc …

More specifically, in the borough of the Bronx in New York, it is where the members of this group train every day along with many young people of different ethnicities and also different social situations, helping them to live day by day thanks to the friendship and bonds that are formed in training, to the enthusiasm and motivation to go every day to improve themselves in each exercise they learn, achieving a healthy lifestyle habit both physically and mentally.

But the “boom” of this sport began around 2008 indirectly thanks to athletes such as Hannibal for King or Zef Zakavelli and the use of new social networks or video platforms such as YouTube, through which exercise videos were uploaded on the street, with some called “Thug Workout or Ghetto Workout” (since it was practiced by gangsters) (pioneer group in street training, but without any social background).

Bartendaz videos have also appeared that would collect this philosophy of healthy and non-problematic life. Defining it in 3 words: CAP COMMUNITY, ATTITUDE AND PERSONALITY. (Community, attitude and personality). This caused this discipline to cross the borders of the United States and spread throughout Europe.

It should be noted that street training did not begin with the aforementioned events, since beforehand the environment was used to perform physical activity, however, from those events it is that the conception of the idea of ​​street training as a social movement was given .

Little by little, new movements of sports gymnastics, parkour and many other sports are being introduced, mixing and adding creativity and innovation, performing exercises to the rhythm of music. For this reason, street training cannot be enrolled in a single sport or discipline, since in practice any physical training carried out on the street counts as street training or street workout.

Competition modalities

  • FreeStyle combines the excitement of a timed event with the skillset required to keep up. Participants have limited time to show off their best tricks on various equipment, including The Geinger and Muscle Up Olimpico
  • Workout Style , where music and exercise merge in an explosion of creativity and display of coordination, toughness and also skill.
  • Endurance , in which participants undergo a series of physical tests or exercises that challenge their limits, tricks such as La Plancha, Front Lever, Back Lever … etc).
  • Strength , in which the participants try to overcome a resistance (weight) as many times as possible in different exercises such as The Muscle Up, Pull-ups … etc.
  • Tension , where athletes execute various static movements of staggering difficulty for as long as possible.

What are the advantages of doing Street workout?

It is more economical

By using public spaces or elements of the house, you avoid the recurring payment of a gym.

Control your body

Thanks to this type of exercise you have a very exhaustive control of your body knowing.

Time saving

It is a sport that by not having to travel to a specific place to do sports but in a park under your house you can do it saves a lot of time.

More eager

By being able to do physical activity anywhere you will never have to be lazy about having to go to the gym. When you want and also where you want you can be in shape thanks to street workout .

Aesthetic results

By working the body together and also not a specific area, you will achieve results throughout the body, feeling fuller because it will recharge all the muscles. Intramuscular coordination is achieved since the training time is much more integrated.

Muscles are not usually worked in isolation as is normally done in a gym since in any figure or exercise muscles are worked at the same time, achieving more volume in your body.

The street training is back to the origins of the sport when humans learned to climb, run, jump and also get up because it was his day to survive.

The outskirts of New York City are becoming increasingly accessible and easy to navigate. Walking through the streets, one might feel as though they were passing through Brooklyn themselves; some districts seem imported directly from there. The most bizarre buildings can be found in these spaces, with a host of little kid friendly devices scattered about like parks for youngsters without access to them back home.

Street workout parks are popping up all over the place, and they're providing a new way for people to get fit. The area is filled with burly extras who observe displays of body shapes that would be considered strange or unlikely anywhere else but here around the bar where almost like it's an congregation to see how defy gravity on their own terms. It's literally about defying what society expects in order to find fulfillment from within – something we can all strive towards!

More than a free alternative to gyms

The street workout is a training discipline practiced in the street that is based upon the performance of basic exercises such as chin-ups, push-ups or sit-ups . Body movements that are carried out only with one's own body weight and also thanks to different devices designed for the cause.

This method, in addition to being a free alternative to gyms , is a true lifestyle for its practitioners that goes beyond mere training. His arrival on our roads has actually brought under his arm a brand-new fertilization of health, which seeks to move away from the sedentary model in which we seem to be installed, to provide a brand-new worldwide viewpoint to the idea of physical health .

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